Toby here, and I’m trying out being vegetarian one day a week, which means I’ll be contributing creative ways to get fresh without flesh! (please do not reproduce this phrase without my permission.)
You will need: A frying pan. A spatula.
Oil, Quorn Mince, Kidney Beans, Tinned Tomatoes (400g), Onion, Courgette, Pepper, Green beans, Spices, Corn tortilla wraps, Sour Cream, Guacamole, Cheese.
Sizzle the onion, courgettes and pepper for a minute or two in the oil, adding the quorn mince in soon after.
Once pleasingly brown, add in the tomatoes and simmer on a low heat, adding in the kidney beans, green beans and spices.
In my case I used a shop-bought chilli mix, but you could just as easily add chilli powder and cumin. We don’t all have time for that.
Once it all looks cooked, get it out of the pan. Microwave some corn tortillas in the microwave for about 30 seconds or more. Check if they are hot by simply sticking a thumb into the core of them. Your skin will tell you whether they are ready or not.
Heap plenty of your chilli mix on to your wrap(s). Dollop generous amounts of sour cream, guacamole and cheese on top.
Enjoy this healthy alternative to chilli! I had a nice packet of Chewits for afters.